Australians eating protein at the wrong time | 7NEWS

1 hour ago The Front Page News

The CSIRO has released new research showing that most Australians consume adequate protein but fail to distribute it properly throughout the day. Dietitians recommend spreading 25-30 grams of protein across main meals using whole foods rather than ultra-processed high-protein products. The organisation has launched a free online calculator to help Australians determine their individual protein requirements based on age, weight and health goals.

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