90-year-old bodybuilder shows off insane muscular physique
90-year-old bodybuilder shows off insane muscular physique
#old #longlife #japan #bodybuilding
A 90-year-old bodybuilder from Japan is proving that age is no barrier to fitness, discipline, and competition. Toshisuke Kanazawa travelled to Santa Susanna on Spain’s Costa del Maresme to compete in the 50-and-over masters category of a bodybuilding event, inspiring athletes and spectators alike with his determination and lifelong commitment to health.
Backstage, Kanazawa prepared just like the younger competitors, training with his team and getting spray tanned before stepping onto the stage. Although he didn’t finish on the podium, he said he was proud to compete and hopes his journey encourages others to stay active, work hard, and keep challenging themselves at any age.
Kanazawa credits his long-term health and energy to a traditional Japanese diet that includes brown rice, natto, and miso soup. He says this lifestyle has helped him remain free from illness for decades and continue pushing his physical limits well into his 90s.
His story is a powerful reminder that healthy ageing, exercise, and perseverance can open doors at any stage of life.
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